Fat Loss Preparation For Summer

Conventional wisdom has it that in January you start "dieting" early for Memorial Day, and after Labor Day you focus on developing muscle well into the winter. This notion of breaking up the body's metabolic cycle into seasonal counterparts is so widely accepted by the general populace and promulgated by weight loss industry pundits that the vast majority of people can't see how and why this frame of thought and execution actually contribute to the problem. Elements of the aforementioned fat loss and muscle development ideology work well in very specific cases, such "dieting" down for a bodybuilding competition or other event that requires extraordinary body composition make-up with over-developed muscle and extremely low body fat levels. But for most people, fat loss should really be a year around (and highly focused) process to be managed outside of extreme measures. Muscle building does not necessarily have to be compromised for fat loss. If you manage the direction of food intake, and constantly steer it towards muscle cells, and away from fat cells, with every meal, then fat mass has to go down, and muscle mass has to go up. Furthermore, doing this all year around lowers the amount of fat mass that needs to be lost in preparation, for the summer, as the constant churning out from efficient caloric utilization from body fat improves body composition (to the point of being nearly in shape before the correct eating and training modifications have to be made in preparation for the summer). Many who follow this prescription notice that the amount of weight that has to be lost is usually in the single digits, somewhere between 6 and 9 lbs. However, if you're stuck in a tight spot, and don't have much time, start by switching the bulk of caloric intake towards fiber or fibrous carbs, and then use a clean whey/casien blend protein. Afterwards, position essential fats or EFAs behind protein, and then bring in smaller amounts of complex carbs. If you're constantly consuming high calorie juices, then it is strongly recommended that you switch to water, preferably purified. You may not get to where you wanted to go had you prepared earlier, but your future destination is better than your present one.


Recommended Product(s):

R-Alpha Lipoic Acid

Lipodrene - Ephedra Fat Burner

Sports One - Ephedra Fat Burner

HMB


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