If this concept was really understood to the point of sheer focus on the quality of protein selection over the amount taken, then users would experience complete assimilation, more efficient byproduct release, and most importantly faster anabolic growth. One of the problems behind subpar results from protein supplementation stems from the assumption that one will grow faster if more protein is consumed. But some supplement users forget that diminshing returns are reached very quickly within genetic limits and metabolic constraints. For example, if food is consumed within 2-3 hours of the next serving of protein, then the body won't be able to metabolize as much protein as opposed to that same consumption if no protein was consumed 5 or more hours beforehand.
The amount of necessary protein will obviously differ from person to person, but the principle is still the same: Anabolism is determined by amino acid release patterns, not protein consumption by quantity alone. All protein consumption does at the execution stage is get viable concentrations of amino acids into the system. But those same aminos have to be released at varying patterns into the bloodstream in efforts to reach muscle cells. This is really a reminder of basic information, but the value herein lies in keeping an eye on the concept as applied through supplement purchasing habits and usage. In a nutshell, focus on the quality of consumption, even if one has to lower the number of instances per 24 period. Results will still come, as long as the minimum threshold of protein consumption is met.
Recommended Site(s):
Bioavail.info - Sports Nutrition Search Engine
A1Supplements
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