Power Part 1

Considering the inherent broadness of this term, it should be addressed in the form of a question. What is it, and where does it come from? In the context of exercise, can its definition be adequately explained or illustrated in concrete terms? If so, what is the optimal training, nutrition, and supplement combination that can maximize individual peak performance? Power is the multiplicative combination of strength and speed that produces maximum force output over minimum unit(s) of effort input. In the context of exercise, it is the ability to explosively exert maximum strength in the shortest period of time to lift an object for a maximum number of repetitions and/or a maximum load within a set range of repetitions (i.e., 1 to n number of reps). Let's take this definition a bit further. In biological terms, it refers to the maximum contraction of the greatest number of muscle fibers and muscle fiber types (i.e., cross section) in split-second timing required to move an object. Wait! There appears to be a contradiction in this argument. I previously implied that the ratio of force outputs to effort inputs should progressively move in the direction of going higher. How can effort inputs be lower for higher force outputs? It sounds oxymoronic, but it's all relative: Person A does 10 reps with 225lbs. on the bench for maximum power output, while Person B does 8 reps with 225lbs. on the bench for maximum power output. The 25% differential increase in Person A's performance (by repetition) means that he expended less energy at the same 8 rep range where Person B maxed out. Reps 9 and 10 prove that Person A expended less energy from reps 1-8, thus illustrating his superior force output in the max number of reps at a given lifted weight. Of course this assumes that all other variables are hypothetically equal in the above example, and doesn't take bodyweight, bone structure, joint insertion attachment differences into account. But the point is still the same. Higher reps are another proven way to look at the application of power in performance.


Recommended Product(s):

CISSUS - Joint Recovery, Muscle Growth

HMB

Mass Meal

Post-Training Creatine Formula

Pure Whey Protein Isolate


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