Necessary Nutrition

Do not even think about investing in sports nutrition unless the most basic vitamin and mineral requirements for active people are met. Does this sound fair enough? Probably, but it's easier said than done. Many people who suffer from training related ailments due to a specific vitamin and/or mineral deficiency already take supplements. So the issue becomes which one or more of these products' components does one take, while still in the area of deficiency? Once you find the answer, it becomes a simple task of leveraging up the amount needed to satisfy nutrient requirements, thus eliminating the deficiency. Someone spoke to me earlier about the elimination of cramps, which many times are due to a mineral deficiency and/or electrolyte imbalance. But this person makes the investment in nutrition, and to the extent that he should not have had to experience cramps. An illustration is occurring here: Nutritional value in terms of the amount necessary is more like a calculus equation, in which [n] number of components are required in its function. Or better yet, think of a regression analysis, in which one is placing multiple factors and their rates of change into this long equation, whose final summation which parallels one's nutritional requirements yields the precise amount needed based on the totality of one's condition(s). Again, the moral to the story is that this an example of nutritional value having only relativities, and no absolutes. Not to put this in a axiomatic sense, but viewing requirements in absolute terms (i.e., FDA requirements) ignores the fact that the body bio-chemically calculates and processes nutrients purely on the conditions of its internal needs, almost all of which are influenced by myriad of internal and external factors, at any given time. Remember, if more of a certain vitamin or mineral is needed at a given time, review the amount of stress incurred to justify the increase in necessary nutrition.


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